Birth Preparation Exercises and Yoga
Prepares body and mind for labor, delivery, and motherhood.
- 1. Birth process and birth plan.
- 2. Understand options and make informed decisions about care.
- 3. How to handle unexpected situations during labor and delivery.
Better physical and emotional preparation for a healthier pregnancy and improved birth outcomes through effective practices such as
- 1. Pooragam
- 2. Kumbagam
- 3. Raesagam
Maintain Activeness,Strenth and energy while nurturing a healthier pregnancy.
- 1. Improves flexibility, providing a foundation during the first trimester.
- 2. Builds strength and balance during the second trimester.
- 3. Prepares and relaxes the body during the third trimester for a smooth delivery.
