Birth Preparation Exercises and Yoga

Prepares body and mind for labor, delivery, and motherhood.

  • 1. Birth process and birth plan.
  • 2. Understand options and make informed decisions about care.
  • 3. How to handle unexpected situations during labor and delivery.

Better physical and emotional preparation for a healthier pregnancy and improved birth outcomes through effective practices such as

  • 1.  Pooragam
  • 2. Kumbagam
  • 3. Raesagam

Maintain Activeness,Strenth and energy while nurturing a healthier pregnancy.

  • 1. Improves flexibility, providing a foundation during the first trimester.
  • 2. Builds strength and balance during the second trimester.
  • 3. Prepares and relaxes the body during the third trimester for a smooth delivery.

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