Experts Guidance on Pregnancy Nutrition

Essential Nutrients For Pregnancy.

• Nutrients for fetal growth and development.

Healthy eating habits/foods to avoid: Essential to maintain healthy skin and hair of a mother.

Craving and aversion during pregnancy

• Manage craving and reduce morning sickness.

Dietary needs on Managing Gestational Diabetes, Food allergies or special dietary requirement.

Healthy Pregnancy diet requires supplements and vitamins to meet dietary needs.

Meal planning and preparation:

• Practical tips on meal planning, grocery shopping and healthy cooking.